Hi, my name is Rebekah Foster, and I am so glad you are here. I am a lifelong New Yorker, eldest daughter, former nationally ranked tennis player, and someone who has always had one foot in high performance and the other searching for peace, whether that is the court, on the water, on a long dog walk with my goldendoodle brother, Winston, or on a hike in a faraway place.

I grew up balancing school and sports, training for what I always thought would be a collegiate tennis career, until complications from shoulder surgery changed everything. That pivot led me to Cornell, where I studied Classics and completed the requirements for medical school. But my path shifted again, first to a data-focused healthcare startup and eventually to Harvard Business School for my MBA. Through it all, I tried to hold onto a demanding career and a commitment to my health.

Sometimes I pulled it off. But often, I felt like I was doing everything “right”, post-work HIIT workouts, the latest cleanse, “healthy” takeout, and still not feeling like myself. It wasn’t until my own health challenges finally caught up with me that I started to rethink wellness from the inside out. Functional testing, whole food that actually nourished me, and routines that made sense in the context of my real life helped me heal, and I knew I had to share that with others. Together, I help you build systems that support your hormones, gut health, energy, and body composition, without extreme restrictions or unrealistic routines. I cannot wait to help you take ownership of your health in a way that feels powerful, sustainable, and fully yours.